Blessings

I am so very lucky. My family is behind me in my quest to be healthy.  One of the online support groups have had numerous posts made from people who have friends who are really mean to them.  Or family who are.  I know I touched on this last week but I just wanted to start this weeks thoughts about how blessed and thankful I am that my family is behind me.  My friends are too.

This week the weight loss isn't as grand as I had really hoped it would be.  I really was hoping to get in 3-5 pounds lost within a week.  Not sure why I am not doing that great.  But at least I am losing.  I have increased my protein and calories some so maybe that will help.  I'e also decided that at least one meal will be a protein shake.

I am having some NSV's.  A bra I haven't been able to wear in 2 years now fits.  Tops are fitting looser.  I'm not at the point to go down a size but I'm at the point to where things that were tight fit looser and that makes me happy.

I just need to find my motivation to exercise more.  I was doing good for a few days and then backslid.  I think I'll try to start again on Monday.  Do some sort of exercise daily.  Lucky for me we switched our television cable provider and this new one has numerous programs to help get fit.  I just have to do it.

I also need to get on track to help my husband with the little gifts he has bought everyone that will be at his navy reunion.  I will probably begin that Monday too.

So I have lots of things to do in the next few weeks.  I'm looking forward to life!!

Total weight loss:  30lbs